All Meditation Levels Welcome
In today's dynamic world, prioritizing both mental and physical health is more important than ever. The ‘Train the Brain’ presents a groundbreaking approach to enhancing overall wellness, focusing strongly on meditation and yoga for brain training. This comprehensive program goes beyond stress relief, playing a crucial role in managing and preventing various health conditions, including heart disease and diabetes. This is especially relevant as these two diseases, in combination, are responsible for over two-thirds of total deaths on the planet.
Meditation: Strengthening the Brain for Enhanced Health
Central to the Train the Brain is the practice of meditation, a key tool for training the brain to achieve optimal health. Meditation, as promoted in this program, is instrumental in building mental resilience and reducing stress. It allows individuals to detach from the daily grind, cultivating a peaceful and focused mind.
Consistent meditation practice is scientifically proven to decrease stress hormones, leading to relaxation and improved mental clarity. This enhancement in brain function is vital for coping with life's challenges and significantly prevents stress-related diseases.
Regular meditation addresses immediate stress and trains the brain, strengthening its response to various health challenges, including cardiovascular conditions and immune system weaknesses.
In this immersive Train the Brain retreat, you will learn these cutting edge meditation techniques and Pranayama; esoteric breathing techniques that have been developed and been passed on to generations after generations between only an esoteric group of monks.
These breathing techniques change the brain neurochemistry, and balance the autonomic nervous system, while activating the chakras, ensuring not only a powerful brain but a disease-free body, decrease aging and also the ability drive life at your wish and fancy.
The 'Train the Brain' method also emphasizes certain specific yoga postures developed in ancient India, which work in tandem with meditation for a holistic wellness experience.
Yoga transcends typical physical workouts by being a powerful mental and physical synchronization medium. Many of them have been put to the rigor of scientific exploration and have shown the ability to cure and control diseases, including heart disease, cancer, anxiety, depression, and a plethora of other conditions.
Practicing yoga encourages flexibility, strength, and balance while also focusing the mind and inducing relaxation. This combination effectively lowers risks associated with sedentary lifestyles and maintains mental balance, further enhancing the brain's capacity for health management.
Stress Reduction and Disease Prevention
Chronic stress is an underlying factor in numerous health issues. The 'Train the Brain' approach underlines the importance of stress reduction through meditation, esoteric breathing, and yoga as a strategic defense against various diseases.
By decreasing stress, the body's inflammatory responses are also reduced, lowering the risk of illnesses like heart disease, diabetes, stroke, dementia, cancer, and autoimmune disorders. The biggest advantage is it also prevents aging.
Thus, the fact that many monks in India have achieved by developing a powerful Brain and an ageless body is a well-known secret. You will learn and get accustomed to the practice and get results yourself.
Train the Brain philosophy spotlights the extraordinary capacity of meditation, esoteric breathing, and yoga to create a resilient mind and healthy body. By integrating these practices into your lifestyle, you embark on a transformative journey towards stress reduction, disease prevention, and effective management of your entire life, including career and other goals. Unlock the potential of brain training and step into a life of balance, vitality, and well-being to beat aging.
This method aligns with the concept of brain plasticity, emphasizing that the brain's structure and functions can be positively altered through meditation. Regular practice over as little as four weeks can lead to significant changes in the brain, evidencing a reduction in stress and an enhancement in overall health management.
Embrace the transformative power of meditation for brain training with the Train the Brain Retreat and witness a profound impact on your health and well-being. When we add to this esoteric breathing and yoga, you develop cardiovascular fitness and neurological resilience that beats all the manifestations of stress, including disease and aging.
Dr. Basu Ray is a renowned Indian American Cardiologist and Interventional Cardiac Electrophysiologist, and the Founder and Chairman of the American Academy for Yoga in Medicine. His research and accomplishments in bringing the spiritual practice of Yoga into the world of cardiology has been published in such publications such as the Times of India, Daily O, Huffington Post, and Science India Magazine.
Dr. Basu Ray has taught meditation to hundreds of interested people all over the world. He was also one of the Cardiologists who wrote down the practice guidelines for the American Heart Association. He is invited to talk about the science and the art of meditation from all over the world.
Dr. Basu Ray's pioneering and ground-breaking book, The Principles and Practice of Yoga in Cardiovascular Medicine, received praise from the Prime Minister of India, Narendra Modi.
Dr. Basu Ray is the Director of Cardiovascular Research & Chairman for the Interdepartmental Committee for Cardio Pulmonary Resuscitation at the Memphis VA Medical Center, in Memphis, Tennessee.
He has been practicing meditation as one of the 8 limbs of yoga since a young child.
VIP Package available at a private retreat house with stunning Mount Shasta views only 20 minutes from the retreat program. Guests will be able to enjoy an exclusive, small group itinerary with Dr. Basu Ray, including private meditations, yoga, and a private group hike to Heart Lake.
Package includes group transportation to and from the retreat program, all group meals, and a special gift from Dr. Basu Ray and Orion Retreats.
If guests will be extending their stay in Mount Shasta, Orion Retreats can concierge additional accommodations, tours, and local activities. Please inquire at registration.
$1,897 Includes all meals, lodging, private discourses with Dr. Basu Ray, shuttle to and from the workshop. All shared accommodations (2 max per room).
Shared or single accommodation options are available at the private retreat center (location shared upon registration). Shared rooms will be assigned and matched with compatible guests, however if you will be traveling with a companion guest for the retreat, please note this in your registration so that we may pair you together.
All single or shared packages include lodging and all meals at the retreat center. Shuttle add-on to and from your airport of choice can be included and is the perfect option for those who do not wish to rent a car. If guests will be extending their stay in Mount Shasta, Orion Retreats can concierge additional accommodations, tours, and local activities. Please inquire at registration.
Single Cabin - $1,497
Shared Apartment - $997
Dorm Style Shared - $697
This is the perfect option for local residents or those who wish to make their own lodging reservations in or around the Mount Shasta City area.
Package includes group meals at the retreat center and full retreat program with Dr. Basu Ray.
Planning assistance is available for those visiting the area, including concierge services for tours, accommodations, and local activities before and after the retreat. Please inquire at registration if you would like other lodging recommendations.
Limited seats available.
$497 Includes all meals, program, and parking at the retreat center.
Arrive at the VIP private retreat for a welcome ceremony. Group will enjoy private group dinner and an evening discourse with Dr. Basu Ray.
Please plan on arriving at the retreat house by no later than 4pm local time.
Enjoy private group meditation with Dr. Basu Ray before private group shuttle to the retreat center program. Enjoy a full day of learning and experiential activities.
VIP guests will be able to enjoy private morning meditation sessions with Dr. Basu Ray.
After the closing workshop and group lunch, enjoy an intermediate level afternoon hike with Dr. Basu Ray to the iconic Heart Lake with stunning views of Mount Shasta, guided by a local certified guide. Pack good athletic shoes!
The evening will include dinner and evening discourse with Dr. Basu Ray. Check out is Monday, July 1st by 10AM.
Retreat program starts with group networking and arrival window starting at 3PM for check-in, followed by dinner. Guests will be able to check-in to their accommodations before the group dinner. Check-in times and gathering details will be shared upon registration.
This full-day immersive and experiential program of deep diving into the yogic practices as taught by Dr. Basu Ray.
Breakfast, lunch, and dinner at the retreat center are included. Menu options will be selected prior to the retreat.
Sunday starts with a scratch-made breakfast followed by the morning program and lunch. Guests will need to check-out of their accommodations after lunch.
Add-on available for those who wish to join the VIP package hike.
Due to our financial obligations to our venue and vendors, no refunds for any package will be given if cancelled within 60 days of retreat.
If packages are sold out, a waiting list will be created and available seats will be offered to the waiting list before seat is made available to the public.
If we are able to fill your seat, you will receive a full refund of your package minus a $75 admin fee to cover processing fees. If we cannot fill your seat and no refund is available, 50% of retreat package can be credited toward a future retreat with Dr. Basu Ray within 2 years.
We reserve the right to cancel the retreat in the unlikely event of a local or medical emergency (if we do so, your payment is refunded in full).
Trip cancellation insurance is always recommended whenever making travel plans. By registering for this retreat, you understand and accept our Terms and Conditions.
Additionally, there is no nudity, drugs, alcohol, or pets allowed at any of the retreat venues.
Quiet hours will be enforced.
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