Mount Shasta Meditation Retreat
The crisp mountain air caresses your skin as you sit cross-legged on the soft earth, surrounded by the majestic peaks of Mount Shasta. Your eyes gently close, and you tune into the sound of your breath, steady and rhythmic.
Under the expert guidance of Dr. Indranill Basu Ray, you begin practicing the ancient pranayama techniques – a symphony of conscious inhalations and exhalations. With each breath, you feel a profound stillness enveloping your being, as if the world around you has dissolved into pure presence.
Your mind grows quiet, free from the incessant chatter that once consumed your thoughts. In this sacred space, you connect with the subtle energy centers within your body, known as chakras, and experience a profound sense of balance and harmony.
As the practice deepens, you visualize your intentions, harnessing the power of your mind to shape your reality. Suddenly, you are no longer bound by limitations – you are a limitless creator, manifesting your desires with each conscious breath.
In this transformative moment, you realize that the key to holistic well-being has been within you all along, waiting to be unlocked through the ancient wisdom of meditation, pranayama, and kriya yoga. And in this realization, you are reborn – a vessel of vitality, resilience, and infinite potential.
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We are so glad you're here and can't wait to welcome you to Mount Shasta for the Train the Brain Meditation Retreat, the first of its kind with Dr. Indranill Basu Ray.
Stayed tuned for Upcoming Dates in Sedona, London, Switzerland, and More.
What is the Train the Brain Meditation?
Train the Brain philosophy spotlights the extraordinary capacity of meditation, esoteric breathing, and yoga to create a resilient mind and healthy body. By integrating these practices into your lifestyle, you embark on a transformative journey towards stress reduction, disease prevention, and effective management of your entire life, including career and other goals. Unlock the potential of brain training and step into a life of balance, vitality, and well-being to beat aging.
This method aligns with the concept of brain plasticity, emphasizing that the brain's structure and functions can be positively altered through meditation. Regular practice over as little as four weeks can lead to significant changes in the brain, evidencing a reduction in stress and an enhancement in overall health management.
Embrace the transformative power of meditation for brain training with the Train the Brain Retreat and witness a profound impact on your health and well-being. When we add to this esoteric breathing and yoga, you develop cardiovascular fitness and neurological resilience that beats all the manifestations of stress, including disease and aging.
YOGA: SYNCHRONIZING MIND AND BODY FOR TOTAL WELLNESS
Are you a high-powered professional, executive or CEO constantly grappling with the relentless demands of a high-stress lifestyle?
Are you often distracted, impatient, and lacking emotional intelligence to be an empathic leader?
Are you a wellness enthusiast looking to add more tools to your high performance lifestyle?
If you answered yes, then it's time to discover a transformative solution that has been revered by ancient cultures for centuries - the power of meditation.
At our Train the Brain Meditation Retreat, you'll learn meditation techniques to quieten your restless mind, reduce stress hormones like cortisol, and cultivate a state of profound inner peace and clarity for peak cognitive performance.
The esoteric practices you will learn at this dynamic retreat can help regulate your autonomic nervous system, lowering inflammation and your risk of chronic diseases.
Specific yoga postures synchronize mind and body, enhancing emotional regulation abilities for more intuitive, grounded leadership.
At our serene Mount Shasta setting, you'll gain access to these tangible, scientifically-backed tools that directly address the pain points of the high-stress lifestyle.
Under renowned Dr. Basu Ray's guidance, you'll experience life-changing benefits like:
- Reduced risk of stress-related illnesses like hypertension, anxiety, and burnout
- Enhanced cognitive focus, emotional intelligence, and decision-making prowess
- A greater sense of work-life balance and holistic well-being
Step into the serenity of your own inner sanctuary and unplug from the high-stress grind. You'll emerge as a master of resilience - a high-performing leader with potent mind-body practices to thrive amidst even the most demanding career.
Don't let stress diminish your health, relationships, and success. Invest in revitalizing your most vital asset - yourself. Our extraordinary Train the Brain retreat awaits to unlock your infinite potential.
The Anna Retreat House
Enjoy stunning, unrivaled views of Mount Shasta from the serene and private retreat house. Enjoy a beautiful labyrinth walk to start your day, morning yoga and meditation on the back lawn, or enjoy a cozy seat with your morning coffee from the deck.
Let the world of mindfulness encompass you as you destress and unplug from the noise and chatter of daily life at the Anna Retreat House.
All single or shared packages include lodging and all organic meals.
With a dedicated meditation room, eco-luxury accents, and surrounded by the Shasta Trinity Forest, your mountain retreat couldn't be any more perfectly designed for the ultimate relaxation and rejuvenation.
itinerary
Retreat program starts with group networking and arrival window starting at 4PM for check-in, followed by dinner and welcome ceremony.
This full-day immersive and experiential program of deep diving into the yogic practices as taught by Dr. Basu Ray.
Afternoon includes a gorgeous group hike on a local, iconic trail for added mindfulness and integration time in nature. Guests will enjoy group dinner and evening activity, stargazing, and fellowship time.
Final morning will commence with an early morning meditation, discourse, and breakfast.
Guests may check-out by 10 AM.
Enter to Win our Retreat Giveaway!
We're giving away an all-expense paid spot for our fabulous Ireland retreat! Enter to win by sharing your email. Winners will be announced February 15th, 2025.
Family Constellations - Ireland, 2025
*Airfare not included.